If you and the significant other in your life have gotten a bit out of shape lately, and you have decided to do something about it, congratulations are in order. Getting back in shape is one of the best things you can do for yourself, for each other, and for your family. Best of all, you two can do this thing together. Here are some health and fitness tips for couples to help get you started.
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As you get started, try and think to when things started going south. When did you get lazy around each other? When did nights eating in front of the television set replace nights going out dancing? In those exciting earlier days chances are you both were a bit more active and exciting to be around. This is what you want to return to.
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You can begin by quitting those food filled evenings watching the tube. In fact, you can cut out all snack eating period. Here is a sure fire way to begin losing weight, by eliminating useless snack foods. A good rule of thumb is to cut out anything with sugar and white flour in it. White food additives must be shunned.
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